Mindfulness: Using the Senses to Learn Self-Care

Mindfulness: Using the Senses to Learn Self-Care

O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...
Test Taking Tip #1: How to Succeed on Norm Referenced Tests

Test Taking Tip #1: How to Succeed on Norm Referenced Tests

Yes, the school year has begun and so has the testing! No matter what your thoughts are on these standardized tests, they can be compared somewhat to taxes…they’re both inevitable. So, how can we help our kids do better on these tests, thus alleviating some of their...