Mindfulness Tip #5 – Healthy Eating

Mindfulness Tip #5 – Healthy Eating

“Mom, I’m hungry. What’s for dinner? I want some chicken nuggets and fries. Oh, can we get a milkshake for dessert too?” When you suggest a salad or some lean meat and vegetables instead, a chorus of whines and objections erupt from the backseat. Despite your...
Mindfulness Tip #4 – Awareness

Mindfulness Tip #4 – Awareness

Have you ever heard of a ‘lightbulb’ moment? I am sure you have! It’s one of those moments we experience where a thought or feeling randomly pops into our heads that answers or solves an ongoing dilemma in our lives. It’s a sudden, intuitive feeling that appears to...
Mindfulness tip #3:  Routine & Organization

Mindfulness tip #3: Routine & Organization

Imagine this scenario in a few short weeks: It’s the second week back at school. The newness has already worn off and the struggle has begun. Clothes are strewn across the floor like fall leaves after a heavy storm. You’ve found part of your clean uniform, but the...