Mindfulness tip #3:  Routine & Organization

Mindfulness tip #3: Routine & Organization

Imagine this scenario in a few short weeks: It’s the second week back at school. The newness has already worn off and the struggle has begun. Clothes are strewn across the floor like fall leaves after a heavy storm. You’ve found part of your clean uniform, but the...
Mindfulness: Using the Senses to Learn Self-Care

Mindfulness: Using the Senses to Learn Self-Care

O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...
July 4th – Making it Real for a New Generation

July 4th – Making it Real for a New Generation

As the sky darkens and the people gather, anticipating that patriotic show of lights, a small child wonders… He/she knows Christmas is about God, Thanksgiving is about the Pilgrims and turkey. But what exactly is the 4th of July all about? They don’t talk much about...
Diet and ADHD

Diet and ADHD

Do you know or have a child with ADHD?  If so, please read this blog to get some tips that may help. There’s a lot of research being done about this condition and your mind is probably already overwhelmed with questions…should I medicate my child?  How will this...