5 Mindfulness Tips for Parents and Children

Helen Panos, founder and CEO of Dynamis Learning Academy, discusses the stresses our children can be experiencing and gives 5 tips for achieving mindfulness in today’s difficult world.

In this episode, you will learn:

  • What the 5 tips are for achieving mindfulness
  • How using your senses can help improve self care
  • How visualization can help achieve mindfulness
  • Why routine and organization are important
  • How “light bulb moments” are important for mindfulness
  • Why eating healthy is so important

If you are interested in learning more about Dynamis Learning Academy, you can contact Helen at Helen@dynamislearningacademy.com, Bill at Bill@dynamislearningacademy.com, by calling 770-282-9931, or by visiting our website at dynamislearningacademy.com.

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