De-stressing to Take Care of You and Your Kids
Casey Howard is the founder of Flourish for Moms where she guides stressed out moms along their self-care journey to create their best life by implementing a daily routine of self-care. Casey teaches women to remember to put themselves first so that they will flourish.
On this episode of Smart Parents Successful Students, you will hear:
- How journaling plays a significant role in self-care
- Some ways that moms can de-stress
- Why self-care is so important for moms
- Strategies for implementing journaling to organize the day
- Ways that moms can practice self-care in their daily lives
You can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com.
Casey invites you to go to https://flourishformoms.com and subscribe to her email list to get a $5 discount on her Manifest Your Best Life Journal. She also encourages you to join her Facebook group at https://www.facebook.com/groups/530694682527311.
To schedule a free consultation to discuss your child’s needs including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.