De-stressing to Take Care of You and Your Kids

Casey Howard is the founder of Flourish for Moms where she guides stressed out moms along their self-care journey to create their best life by implementing a daily routine of self-care.  Casey teaches women to remember to put themselves first so that they will flourish. 

On this episode of Smart Parents Successful Students, you will hear:

  • How journaling plays a significant role in self-care
  • Some ways that moms can de-stress
  • Why self-care is so important for moms
  • Strategies for implementing journaling to organize the day
  • Ways that moms can practice self-care in their daily lives

You can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at

Casey invites you to go to and subscribe to her email list to get a $5 discount on her Manifest Your Best Life Journal.  She also encourages you to join her Facebook group at

To schedule a free consultation to discuss your child’s needs including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.