Holistic Approaches to Managing ADHD

Holistic Approaches to Managing ADHD

Holistic Approaches to Managing ADHD Krystal Stockdale, owner of Found in Thought Coaching Services, is an Executive Function/ADHD, Academic, Career, and Life Coach.  After 15+ years of business management/HR experience, she became a Certified Professional Life Coach...
Mindfulness Tip #1:  Using Senses to Learn Self-Care

Mindfulness Tip #1: Using Senses to Learn Self-Care

O.K., let’s sit down, get comfortable and take a deep breath. Close your eyes and concentrate on your breathing. In and out, counting to 5 before you inhale and again before you exhale. That’s right, slow it down. Focus on that breathing… For many of you, this may...
Promoting Healthy and Strong Brain Power with Food

Promoting Healthy and Strong Brain Power with Food

Promoting Healthy and Strong Brain Power with Food Meryl Fury is the President/CEO of the Plant-Based Nutrition Movement. She has been a public health nurse for 30 years and that has led to a nonprofit for 4 years. She has seen firsthand the changes that have occurred...